45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive…

Doctors treating chronic health problems increasingly are prescribing exercise. Advocates say low-cost…

This study sends a powerful public health message: that a complete lack of exercise is associated with…

1. What did you do in your workout yesterday?” 2. How much did you sleep last night? | 3. What…

We should be all doing at least 150 minutes of moderate exercise a week. Focus more on the process than…